Agustus 2015 ~ Food Republic Book

Vegan Coconut Einkorn Cookies

These thick chewy yet crispy coconut einkorn oat cookies, adapted from taste , are vegan, dairy-free and refined sugar-free. They are supe...

These trumpet-shaped fleshy mushrooms, also known as "golden chanterelle" and "egg mushroom," are nutty, with an aroma...

These blueberry banana spelt muffins, adapted from bakingbites , are incredibly moist and low in fat and sugar. The combination of sweet b...

2 large old bananas + 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you’d like. Then 350º for 15 mins. THAT’S IT! woul...

This effortless meal from the oven features chicken breasts baked in an Italian-seasoned tomato sauce and it came out super moist, tender ...

Learn how to use coconut oil in your everyday drinks and enjoy some unique coconut oil drink recipes on us. We all know how good coconut oil...

A light, vegan salad of arugula, mint, cilantro and crisp pan seared tofu drizzled with a deliciously tangy-sweet blueberry balsamic based...

A spelt cake made with creamy, heart-hearty avocado, distinctive, nutrient-rich pistachios, sweetened with stevia, and an optional lemon i...

Recently our Manitoba family went to Chilliwack to meet with our BC family for a wonderful family reunion. One of the great things about the...