Cucumber Lemony Cooler Now, on a serious note keeping oneself sufficiently hydrated is the key to fight the extremes of this weather. In my ...
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Simple Green Smoothies
Smoothies of all kinds are popular these days. I ordered a Green Smoothie from a restaurant that I really enjoyed, came home and tested a f...
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One Pot Penne Pasta
Ingredients 1 pound smoked sausage, cut into bite sized slices ½ medium onion, diced 2 cloves garlic, minced 1 cup sliced mushrooms 3 cups p...
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Vegan Fajitas
Ingredients FOR THE FAJITA SEASONING: 1 Tbl Chili Powder 1/2 tsp Black Pepper 1 tsp Salt 1 tsp Sugar 1/2 tsp Paprika 1/4 tsp Onion Powder 1/...
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Grilled Shrimp Tacos with Fresh Peach Salsa
Ingredients 9 jumbo shrimp (allow 3 shrimp per taco, so adjust this quantity accordingly) 1 tsp old bay seasoning 1 tsp garlic salt 1/2 tsp ...
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Salted Chocolate Covered Caramels Recipe
Soft buttery caramels are dipped in creamy chocolate and topped with a little salt for the perfect treat. Our chocolate covered caramels re...
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Hasselback Potatoes
INGREDIENTS 4 potatoes 4 tbs butter 4 tbs olive oil A few chives Rosemary 1 or 2 cloves of garlic Salt and pepper DIRECTIONS Preheat the ove...
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Quick and Easy Spaghetti alla Carbonara
Ingredients 1 lb. spaghetti (or fettucini, linguine, or other pasta- whole wheat or regular) 2 eggs 1 cup shredded parmesan cheese, plus mor...
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Healthy Chocolate Crepes
INGREDIENTS 3 tablespoons unsweetened chocolate powder 1 cup milk 4 eggs ½ cup flour (I use spelt but all purpose would work too. Regular wh...
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No-Bake Peanut Butter Cup Bars
Ingredients 3/4 cup almond meal (ground) 2 tbsps cocoa powder 2 tbsps pure maple syrup 1 tbsp coconut oil (melted) 1 pinch sea salt 1/2 cup ...
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Lemon Panko Shrimp
INGREDIENTS 1 lb raw shrimp 2½ tbsp olive oil, separated 2 tbsp italian parsley, roughly chopped 2 tbsp lemon juice, separated ⅔ cup panko b...
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Korean Chicken Skewers
Ingredients 12 wooden skewers, soaked in water for 1 hour 2 pounds of chicken breasts, cut into 1 inch bites 5 garlic cloves, minced 3 Table...
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Crispy Parmesan Garlic Chicken with Zucchini
Ingredients 2 Chicken Breasts, sliced in half, or 4 thin chicken breasts 8 Tablespoons butter, divided ½ cup Italian Bread Crumbs ½ cup plus...
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Crispy One Pan Potatoes with Eggs
Ingredients 2 Tablespoons butter or ghee 1- 1½ pounds new rose potatoes, quartered 4 large shallots, peeled and sliced sea salt and pepper, ...
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Skinny Oreo Pancakes
Ingredients For the pancakes: 1 cup almond milk, unsweetened 4 egg whites 1 tsp vanilla extract 2 bananas 1/4 cup whole wheat flour 1 tsp ba...
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One Pot Sesame Chicken Meatballs & Lo Mein
Ingredients For the meatballs 12 oz. ground chicken 1 egg, beaten 1/2 cup Panko bread crumbs 1 garlic clove, minced 1 teaspoon onion powder ...
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Blackened Shrimp And Pasta
Ingredients Blackened Shrimp 1½ tablespoons paprika 2 teaspoons thyme 1-teaspoon oregano 2 teaspoons garlic powder 1-tablespoon onion powder...
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No Bake Cranberry Coconut Energy Bites
INGREDIENTS Dry Ingredients ½ cup cranberries ¼ cup finely chopped walnuts ½ cup gluten-free rolled oats 1 cup unsweetened coconut shreds or...
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One Pot Chicken and Mexican Rice
Ingredients 4 boneless, skinless, Chicken thighs ( you can use breasts if you prefer) 1 tsp Salt ½ tsp Pepper 1 Tbsp + ½ tsp Cumin 1 Tbsp + ...
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Gooey S'mores Bars
INGREDIENTS 2 cups crushed graham crackers ½ cup butter - melted 1 can sweetened condensed milk 1 cup semi-sweet chocolate chips 1 cup milk ...
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French Toast
Ingredients 1 egg 1/4 cup milk 1 tsp vanilla extract 1/2 tsp cinnamon pinch of salt 10 baguette thick slices, a day old 2 tbsp butter, for ...
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Ginger Lime Marinade
With it being a civic holiday weekend in Canada today, many people are enjoying a long weekend. I had to post a fabulous BBQ recipe from ou...
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Grilled Chicken Burrito Bowl
Ingredients Chicken Marinade: 3 boneless, skinless chicken breasts 2 cloves garlic, minced ½ cup red onion, diced 2 Tbsp. fresh lemon juice ...
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Grilled Salmon & Orzo Corn Salad
Ingredients 4 wild caught salmon filets, about 6 ounces each 1 tablespoon olive oil salt and pepper to taste dry Sriracha seasoning, or your...
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Chicago's Best Steak Rub
I have no idea what makes this Chicago's best steak rub but I can vouch that it is good! It is a recipe given to me by a friend many y...
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Poppy Seed Chicken Bake
Another easy and satisfying chicken dish. A great way to use up leftover chicken. Serve over rice or noodles, add a salad and your meal is r...
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Low Carb Coconut Flour Zucchini Bread
< < A delicious and moist low carbs coconut flour zucchini bread that is also grain free, gluten free and refined-sugar free. Cocon...
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Sticky Bran Muffins
My favorite bran muffins are made at a local bakery shop that I used to pop in at when my sister-in-law worked there. This past spring I had...
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Chocolate Cheesecake Mousse
We are in the warm days of summer here in the Fraser Valley! Do you have company coming? Enjoy a deliciously rich chilled, naturally glute...
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Cottage Cheese Rolls - Gluten Free
These cottage cheese rolls are a favorite, be it family or friends - including all wheat-lovers. So I decided to bring them back for this F...
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Purse Cake ~ Simple White Cake
We celebrated my youngest granddaughter's fifth birthday last week, and I came up with a simple birthday cake that suited her just fine!...
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