Pumpkin Soup with Kale Pesto

Adorned with a homemade baby kale pumpkin seed pesto, this creamy and delicious pumpkin soup will warm you up on cold rainy days and can b...

Read More

Savoury Hokkaido Pumpkin Crumble

Spicy roasted Hokkaido pumpkin topped with a flavoursome, savoury crumble that uses einkorn flour, rosemary, warm spices, pepitas and sunf...

Read More

Belgian Endive Fig Salad with Pumpkin Vinaigrette

This beautiful salad is easy to prepare, delicious, healthy and it's both an appetizer and a salad. You can serve the endive leaves wh...

Read More

Gluten Free Pumpkin Protein Oat Bars with Applesauce

These soft, moist pumpkin bars are packed with protein and have all the fantastic Fall flavours. There is NO PROCESSED SUGAR, and they are...

Read More

Freekeh Pumpkin Streusel Cake

This tender, moist coffee cake is made with healthy freekeh flour, pumpkin puree and Speculaas spice. The hazelnut streusel topping gives ...

Read More

Black Quinoa Pumpkin Salad with Avocado Sour Cream Dressing

This protein-packed quinoa salad embodies the flavors of autumn, but it's great served any time of the year. This salad is packed with...

Read More

Tomato Wraps with Pumpkin and Feta

This is a nice simple and very delicious wrap, served warm or cold. The combination of naturally sweet pan-roasted hokkaido pumpkin, salt...

Read More

Roasted Hokkaido Salad with Green Bean and Feta

Pumpkin, red onion, green bean and Feta are a great combination of flavours, textures and colours and simply drizzled with a sweet and tan...

Read More

Pumpkin and Cranberry Salsa

I love salsa in every season and this nutrient dense autumn favorite makes a beautifully balanced and tasty pumpkin salsa, featuring roast...

Read More